How long can I use the lactation massager after childbirth?
It is said that giving birth is a ghost gate. Even if you pass this gate, the mother must pay more attention in the following days. The postpartum recuperation is also confinement, which is especially important. If the body is not well regulated during this period of time. , It is very likely that there will be symptoms. Many young parents do not know how to confinement. Next, the editor briefly talks about the precautions after childbirth.
How to confinement on the 7th day after childbirth
The new mother after childbirth is relatively weak and needs a lot of nutrition to support the body's recovery, but remember that you can't make up everything. The diet during the confinement period should be supplemented by stages in accordance with the physical condition. Generally, the first two weeks of confinement are the lochia period of pregnant women. At this time, you must pay great attention to diet to avoid affecting the discharge of lochia. The last two weeks of confinement is the time to replenish qi, blood and promote milk. At this time, tonic should be increased. What do you eat during confinement?
Tonic for pregnant women is carried out in three stages. The first stage is the first week after childbirth, the second stage is the second week after childbirth, and the third stage is three or four weeks after childbirth.
1. The first week is the golden period for new mothers to discharge lochia after childbirth. At the same time, edema before childbirth and excess body water will also be discharged at this time. Therefore, do not eat too much for the first week, so as to avoid unclean discharge of lochia. Chinese doctors suggest that the staple food can be pig liver, about 300 grams a day. Pig liver can nourish the liver, improve eyesight, and replenish qi and blood. In the first week after delivery, the new mother is weak and has a poor appetite, so she can eat light meat.
2. In the second week, the amount of lochia decreased and the color became lighter. Symptoms of back pain after childbirth should be relieved in time. It is recommended to consume sesame oil and back pain to relieve the discomfort of back pain. Eucommia ulmoides can be added to stir-fry kidneys with sesame oil to improve its effectiveness.
3. In the third week after delivery, the lochia has been exhausted. This is the time to vigorously nourish blood. The most commonly used ingredient for tonic is sesame oil chicken. Traditionally, sesame oil chicken cooked during confinement is mostly hen, and some people use silky chicken. Chicken can nourish the five internal organs, nourish blood, nourish the spleen, strengthen the spleen and stomach, nourish the kidney, help yang, nourish deficiency, and promote blood circulation and relieve pain. At this time, you can start to eat milk-promoting food. Soup is a good medicine for promoting lactation. Pregnant women can drink more papaya and crucian carp soup, peanut trotter soup and so on.
How long can I use the lactation massager after childbirth
It is more appropriate to have a full body massage after two months of natural delivery, and six months after the birth of abdomen.
One month later is better. After giving birth, you must rest at home, pay attention to sleep, don't let yourself get tired, but never lie in bed all month. Generally, you can get out of bed 3 days after delivery and do some light activities. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you recover your body shape as soon as possible.
Generally speaking, it takes about half a year for the scars of a caesarean section to recover to its original strength. Therefore, if you need a full-body massage or an essential oil massage, it is recommended that it be six months later. It is recommended to do these nursing and relaxation activities after half a year, and at the same time, try to avoid sudden vigor in the abdomen and waist.
Other parts of the body can also be massaged in the short term, but the lower abdomen cannot be massaged, because this may cause menstrual blood reflux in the uterus and cause diseases such as endometriosis.