The best time for women to get pregnant, what time do women go to bed during pregnancy?
I believe everyone is familiar with women's pregnancy, but not everyone knows when the best time for women to get pregnant is. Then, let's take a look at the introduction of the best time for women to get pregnant.
The best time for women to get pregnant
For women, the best time to conceive is during a woman's ovulation period.
The time of the female ovulation period is generally the ovulation period on the 14th day of the next month.
The ovulation period is ten days before and four days after the ovulation day, including the ovulation day.
Therefore, for women, the best time to prepare for pregnancy is during the ovulation period.
What time do women go to bed during pregnancy?
For women, the best sleep period during pregnancy is between 10 o'clock and 11 o'clock in the evening. And it is also recommended that you need 7 to 8 hours of sleep per day.
The main reason for this is that staying up late can cause great damage to women who are preparing for pregnancy, and it may reduce the quality of female egg cells, which is also not conducive to women's pregnancy.
Therefore, it is recommended to have a sufficient quality of sleep during pregnancy.
Why do women need pre-pregnancy check-ups?
Pre-pregnancy check-up is a very important thing, but many women do not know why it is necessary to have pre-pregnancy check-up.
The increased body burden on women after pregnancy will increase the burden on the kidneys and liver. In particular, some women will have high-risk pregnancy during pregnancy. It is a difficult process for women to go through during pregnancy. If stones appear during pregnancy, it will lead to the entire pregnancy. The life plan is terminated. Trichomonas in female vaginitis, mycoplasma and chlamydia, mold, and gonorrhea cause fetal miscarriage, premature delivery, and malformations.
Therefore, before a woman becomes pregnant, she must do a pre-pregnancy check for the safety of her baby and herself.