Baby's calcium supplement science tips
Baby's calcium supplement science tips? Calcium supplementation is part of the baby's health. As the baby's guardian, mothers have the responsibility to learn some knowledge about the baby's calcium supplementation, especially some very useful scientific knowledge. Let's get familiar with it through this article!
Basic knowledge of calcium supplementation for babies 1. Calcium supplementation should be started from half a month after birth. The data in the "Reference Intakes of Dietary Nutrients for Chinese Residents" compiled by the Chinese Nutrition Society show that babies from 0 to 6 months need calcium intake per day The amount is 300 mg, and the daily requirement for babies from 6 to 12 months is 400 mg.
Because babies grow extremely fast, in addition to taking a part of calcium from breast milk (or other foods) and a part of the sun’s own synthesis, about half of them need to be supplemented artificially. Therefore, babies generally start to supplement calcium and take cod liver oil from half a month after birth. 2. What is the baby's calcium requirement? The daily requirement of calcium for infants and young children in 2000 revised edition of Chinese Nutrition: 0-6 months need 300mg/day, 6-12 months need 400mg/day, 1-3 years old need 600mg/day. 3. Do not mix calcium supplements with meals. Eating them together will affect the absorption of calcium, especially if the intake of oxalic acid is too much, it will greatly affect the absorption of calcium. Such as onions, amaranth and so on. 4. Cod liver oil should be supplemented while supplementing calcium. Cod liver oil is rich in vitamin D, which can promote the baby's digestion and absorption of calcium, which is also very important. Take 1-2 cod liver oil daily. 5. How much calcium do babies of all ages need? In infancy, children within six months need 300 mg of calcium per day; after six months, they need to eat 400 mg of calcium per day; after one year of age, they need 600 mg per day; over 4 years old, they need 800 mg per day; adolescent children, 1,000 mg of calcium is needed every day. Daily calcium intake only meets 1/3 to 1/2 of the required amount.